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An estimated one billion of us across the globe suffer from chronic pain every day. Many of us have tried surgery only to find that it didn't relieve the pain. Some of us have been told? that we would have to take medication indefinitely, or, worse, that there was nothing left to try - we would simply have to live with the pain for the rest of our lives. This book shows that, in most cases, this simply isn't true, and that there is a way to resolve pain quickly and effectively without surgery or medication - The Yass Method. In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, a meniscal tear or arthritis. But what physical therapist Mitchell Yass has found is that in about 90 per cent of cases, the cause is actually a muscular weakness or imbalance - a condition that's easy to treat on your own. The Yass Method, developed through Mitchell's work with more than 14,000 patients, focuses on finding the true source of the pain and then using simple exercises to find lifelong relief. This book: reveals simple tests to determine whether your pain is muscular or structural. It contains easy, step-by-step exercises and routines to resolve muscular pain. It teaches you how to listen to your body and look at your pain in a constructive and logical way, and it empowers you to help yourself and achieve the pain-free life you're searching for.

A Lord of the Rings for the 21st century. Only a lot shorter. And funnier. And completely different. Conor thought he was an average teenager. OK, so his father only had one hand, spoke to him in ancient languages and was a bit on the eccentric side but, other than that, life was fairly normal. Until, that is, two Celtic warriors on horseback and wearing full armour appear at his front door and try to kill him. After that, things get pretty weird. Shadowmagic is a fantasy adventure for young adults (although grown ups will like it too). Written by one of the most popular magicians in the country it brings a fresh approach to the genre and will have a broad appeal beyond the fantasy sections. The Oversoul of the colony planet Harmony selected the family of Wetchik to carry it back to long-lost Earth. Now grown to a tribe in the years of their journey to Harmony's hidden starport, they are ready at last to take a ship to the stars. But from the beginning there has been bitter dispute between Nafai and Elemak, Wetchick's youngest son and his oldest.On board the starship "Bailica," the children of the tribe will become pawns in the struggle. Two factions are each making secret plans to awaken the children, and themselves, early from the cold-sleep capsules in which they will pass the long decades of the journey. Each The Reversal ebook pdf side hopes to gain years of influence on the minds of the children, winning their loyalty in the struggle for control of reclaimed Earth.But the Oversoul is truly in control of this journey. It has downloaded a complete copy of itself to the Ship's computers. And only Nafai, who wears the Cloak of the Starmaster by the Oversoul's command, really understand what this will mean to all their plans for the future.

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Author: Dr. Mitchell Yass
Number of Pages: 272 pages
Published Date: 02 Jun 2015
Publisher: Hay House UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781781805909
Download Link: Click Here
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